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Stretching and mobility exercises can help alleviate pain and stiffness in the muscles and joints, especially those that may be overused or strained during work activities.
Using stretching and mobility prompt devices at work can have numerous benefits for employees, including reducing pain and stiffness, improving posture, increasing flexibility and range of motion, boosting energy and productivity, reducing stress, and promoting a positive workplace culture
Regular movement and stretching can have significant benefits for overall health and well-being.
According to the Centre for Disease Control and Prevention (CDC), adults should aim for at least 150 minutes of moderate-intensity aerobic exercise and two or more days of muscle-strengthening activities each week.
Incorporating regular movement and stretching into daily work life can have significant benefits for overall health and well-being.
In order to use spacebands’ stretching and mobility feature you will need the equipment below:
In order to use spacebandspacebands wearable wristband can be set to provide alerts to user if they remain stationary in a standing or seated position for too long.
Alerts can be customised to remind users to stretch every 1 - 6 hours via a beep, vibrate or flash on the wearable device.s’ stretching and mobility feature you will need the equipment below:
Set reminder interval
Length of time in seconds alert runs
Vibrate/Light/Beep
spacebands are helping Health & Safety managers around the world reduce accidents, injuries and legal claims
spacebands were a game-changer for us. We can now monitor HAVS and loud noise easily on workers moving between different areas on site. Now I feel confident we have the best tools to keep our team safe.
We started off with spacebands on one site, and we've just rolled them out on another 3 sites. We don't just use them for NIHL, but also for HAVS, machine collisions and PPE reminders.
We find them really useful to get an overview on different hazards and the team actually use them, which makes my life easier!
One of the potential hurdles for us was our trade union, who quite rightly, want to protect the privacy of our workers. spacebands work anonymously, you could assign a wearable to a specific worker, but we use it holisticallly to measure exposure levels in a more general sense.
We got spacebands thinking it would be the devices keeping people safe, but we weren't expecting the level of detail in the analytics platform and the suggestions it provides to improve safety. It's allowed us to see areas in need of improvement.
Investing in spacebands is a great way to prove to your workforce that you genuinely care about their safety and well-being at work.
Our system keeps employees safe, as well as saving HSE managers significant time spent on admin, freeing up time to focus on keeping your team safe.
spacebands are helping Health & Safety managers around the world reduce accidents, injuries and legal claims
A workplace stretch/mobility prompt is a reminder to encourage employees to take a break from their work and perform a series of stretches or mobility exercises. These prompts are designed to reduce the risk of workplace injuries and improve overall physical health by encouraging employees to engage in regular movement throughout the workday. Regular movement and stretching is critical to preventing long-term back pain.
Users can set up their wearable to remind them to stretch periodically or at a particular time of the day.
incorporating workplace mobility prompts into health and wellness programs can provide numerous benefits for employers and employees, including reduced risk of injuries, improved physical health, enhanced productivity, reduced stress, enhanced employee engagement, customizable settings, and data tracking and analysis.
Encouraging participation in workplace mobility prompts requires a multi-faceted approach that includes education, incentives, social support, and positive feedback. By making it easy and rewarding for employees to participate, employers can create a culture of movement and wellness that promotes better physical and mental health for everyone in the workplace.
